Intrinsic Journal Mindfulness


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 Intrinsic’s Mindfulness Guided Journal.

In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning, and sparkling gold foil.

  • Awakening – these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
  • Daily Mindful – a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
  • Monthly Insights – keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.